Who Can Develop High Blood Pressure?

Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of people have high blood pressure. Only a certain percentage of them actually know it. Your blood pressure should be checked regularly, whether you use a home device or have it checked by your doctor. There is no other way of knowing if your blood pressure is too high.

Your blood pressure could be dangerously high and you wouldn't even know. There are things you can do to help lower it or keep it under control. Exercise is a great way to lower
and control your blood pressure. Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.

If you are over weight you are at a greater risk of high blood pressure. The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure. Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial.

Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.
Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.

Stresses plays a major factor in blood pressure and let's admit it, everyone gets stressed at one time or another. If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you. Do this when needed and you will see a significant improvement in the way you feel.

Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown? Luckily high blood pressure can be easily detected and controlled with multiple options.
Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!

It doesn't really matter who can develop high blood pressure, it's controlling it that matters. But first you need to know what your blood pressure is. First see your doctor and have it checked. Even if it's ok, still have it checked regularly. If its too much trouble to keep visiting your doctor, after the first visit, invest in a digital blood pressure monitor, but make sure you get the appropriate advice on how to use it.

Remember, i you don't already do it, get some excercise. You don't have to sweat for hours on end in the gym, just gradually increase the amount of exercise over a period of time. Brisk walking is good exercise. Try to eat healthier. Look at the foods you are currently eating. Are you getting enough fruit and vegetables? Or are you eating too much pasties pies and chips and sugary drinks. These overall will work wonders and you can thank yourself in the end when your body does.

More information:

http://tiny.cc/blood-pressure