Who Can Develop High Blood Pressure?

Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one? You shouldn't feel that way because millions of people have high blood pressure. Only a certain percentage of them actually know it. Your blood pressure should be checked regularly, whether you use a home device or have it checked by your doctor. There is no other way of knowing if your blood pressure is too high.

Your blood pressure could be dangerously high and you wouldn't even know. There are things you can do to help lower it or keep it under control. Exercise is a great way to lower
and control your blood pressure. Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.

If you are over weight you are at a greater risk of high blood pressure. The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure. Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial.

Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.
Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.

Stresses plays a major factor in blood pressure and let's admit it, everyone gets stressed at one time or another. If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you. Do this when needed and you will see a significant improvement in the way you feel.

Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown? Luckily high blood pressure can be easily detected and controlled with multiple options.
Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!

It doesn't really matter who can develop high blood pressure, it's controlling it that matters. But first you need to know what your blood pressure is. First see your doctor and have it checked. Even if it's ok, still have it checked regularly. If its too much trouble to keep visiting your doctor, after the first visit, invest in a digital blood pressure monitor, but make sure you get the appropriate advice on how to use it.

Remember, i you don't already do it, get some excercise. You don't have to sweat for hours on end in the gym, just gradually increase the amount of exercise over a period of time. Brisk walking is good exercise. Try to eat healthier. Look at the foods you are currently eating. Are you getting enough fruit and vegetables? Or are you eating too much pasties pies and chips and sugary drinks. These overall will work wonders and you can thank yourself in the end when your body does.

More information:

http://tiny.cc/blood-pressure

Finding the Right Blood Pressure Home Monitor

Finding the Right Blood Pressure Home Monitor

If you are checking your blood pressure from home you have the choice of choosing your own monitor. You can use either an aneroid monitor or a digital one. There are advantages and disadvantages to both.

An aneroid monitor has a dial gauge and your blood pressure is read by a pointer. You inflate the cuff by hand using a rubber bulb.With a digital monitor you can choose a manual cuff or an automatic one. The cuff goes around your upper arm. You can read your blood pressure reading on a screen digitally as well. You want to choose the one you are more comfortable using.

An aneroid monitor is very portable. The cuff that comes with this monitor also has a stethoscope built into it. The stethoscope has two tubes which go into your ears. However this takes training and practice to use and you are better off using a digital one which will give you a digital reading. A down side to the aneroid monitor is that it may be too hard
for some people to hear which will result in a false reading.
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Digital monitors are the more popular blood pressure monitoring devices because they are automatic. Unlike the pointer on an aneroid device,the digital device shows your numbers on a screen. This makes it a lot easier to read. You can even purchase a digital monitor that comes with a paper print out feature. This would make it easier to keep a record of your blood pressure readings.

With a digital monitor you have to use batteries and depending on the model you may have to use your left arm. You can purchase a digital monitor anywhere from chemists or from Amazon or E bay. Prices are variable depending on model chosen. You want to choose a blood pressure monitoring device with a cuff that is the right size for you. The cuff needs to go around your upper arm. There are varying sizes from children to large adult.The right cuff size will ensure correct blood pressure readings.

Ask your doctor if you are unsure of what size you need. Be sure you can easily read and operate the device. If money plays a factor in your decision, choose a device that fits your needs as well as your budget. When it comes to your health you have to decide if you can
really put a price on it. While you do not want to spend an unreasonable amount of money on something like this, you still might have to splurge a little extra. If you buy online, read the reviews before making a final decision.

Look around and see what your options are. You might know someone that has a home blood pressure monitor. If so, ask them what they might recommend. They might recommend whatever device they are using now or tell you to steer clear of it.
You want to choose one that is easy for you to use and read. Be sure you can understand how to operate it as well. The less confusing it is to use, the more beneficial it will be.
Imagine how much better you are going to feel once you gain control of your blood pressure. It will be much simpler by monitoring from home as well as having regular check ups at your doctor visits. Lower blood pressure lessens your risks of a stroke or heart and kidney disease. This alone should make you feel much better.

More Information:

http://tiny.cc/blood-pressure

High Blood Pressure

High Blood Pressure

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease.

In this article you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn't matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What Is High Blood Pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays

that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual.

This is why you end up at risk for strokes or heart disease. Strokes happen when a blood vessel in the brain burstsand can leave you paralysed on the one side of your body. So

what is the normal blood pressure level?
 

Normal Blood Pressure.

Although everyone is different, and what is normal for you may not be normal for others, it is generally regarded that the level is around 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. 

If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating. What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

Risk Factors Of High Blood Pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be.

Your chances of getting high blood pressure increase if you,

•  Smoke
•  Drink Alcohol Excessively
•  Are Physical Inactive
•  Are Diabetic
•  Have Abnormal Cholesterol
•  Are overweight

Who can get high blood pressure?

Unfortunately anyone can get high blood pressure.  Even so, with treatment you can help lower your blood pressure. How can I lower my blood pressure?
Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time.

If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it.

If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life,

taking control of your blood pressure is very important.

More Information:

  

http://tiny.cc/blood-pressure